Five Days and counting. How could it be here so fast? Seems like we just put the decoration in storage. This week, I would like to suggest you think of your health and nutrition. The media would lead us to believe women gain 5-8 pounds during the holidays. Health experts say it is more like one pound. Really? Well, then why do my clothes get tight before the first of the year? Here are some tips to Stop Eating Yourself To Sickness:
1. Eat a protein filled snack before going to a party or family gathering. You will feel full and will truly not be as hungry upon arrival.
2. Face the fact that all tempting, fat and sugar filled foods end up on your thighs. Eat just enough to get the flavor and don’t over indulge.
3. Yeast makes you swell. Period. If you want to not have tight clothes – eat nothing white until after January 2nd. You’ll be delighted with your decision!
4. Enjoy the fruits and nuts of the season. They are all good for you.
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