HOT SPICY FOODS

Ever wondered how people can eat those hot peppers and never even grimace? Or, they will add extra spice to their entrees when ordering? Have you ever noticed these people seem to be skinny? So that got me to thinking about the possible correlation between skinny people and hot peppers.

Now, feature this! Capsaicin that is found in jalapenos, habaneros, cayenne and other chili peppers - the stuff that adds the heat - is known to work as a blood thinner, helping to prevent blood clots and it also works as an anti-inflammatory to control pain. Studies have shown if people eat a hot appetizer they will eat an average of 200 calories less in the meal that follows. And, there is promising studies that capsaicin helps to increase metabolism. www.fitday.com

Well shut yo mouth! You mean after all these years we have been exercising and sweating and yogaing and pilateing to lose weight, to increase our metabolism and burn calories, in 2011, we find we can eat our way to weight loss, high metabolism rates and burn calories with Hot Chili Peppers!   Estar loco de contento!